13,4km | 1:11.25h | 5:13/km | 977kcal | 152bpm
8x 400m (1:23-1:27; HFmax: 191bpm)
Sportoffensive 2.0 – Lauf- & Triblog
Mit Spaß an Leistung
13,4km | 1:11.25h | 5:13/km | 977kcal | 152bpm
8x 400m (1:23-1:27; HFmax: 191bpm)